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The Original
Gluten Sensitivity & 
Celiac Disease E-Magazine 

"Helping You Get Well & Stay Healthy Living Gluten-Free"

      Glutenfreeworks.com brings you the answers about celiac disease and  
        gluten sensitivity - symptoms, diagnosis, diet, products and lifestyle
                  issues that are crucial to your health and welfare. 

 Gluten Free Works' E-mail Updates help thousands of people stay healthy living gluten-free.  And the Updates are FREE!
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Hundreds of in-depth articles on disorders, problems, and complications associated with celiac disease, information on nutrient deficiencies, pertinent medical research, recipes, fitness tips, food tips and more. New entries are added regularly so check back often.

Featured Articles and Blog Entries!

Great Specialty Products Owner Jailed for Selling Fake “gluten-free” Bread

By Jennifer Harris

Paul Seelig, owner of the Great Specialty Products bread company in Durham, NC, has been jailed, his business closed, his website pulled and he is facing six felony counts for obtaining property by false pretense for selling bread he claimed was gluten free, when in fact it contained high amounts (>5,000 ppm) of gluten. (Read more…)

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Multiple Food Sensitivities? Try Living Harvest

By Liz Schau

The reality for many people with gluten allergies is that they may also be allergic to other common foods. Those living with multiple food sensitivities often cannot tolerate allergens such as soy, corn, dairy, certain grains, tomatoes (or, nightshades), nuts, fish, eggs, and even chemicals or flavorings like MSG. (Read more…)

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Gluten-free Valentine Candy to Make at Home

By Jen Cafferty

For many people the highlight of Valentine's Day is eating chocolate. Making chocolate Valentine's Day candy at home is both fun, easy and can be gluten-free. This is a great activity for both adults and children and a wonderful gift giving idea. (Read more…)

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By Kaitlin Fleming

I’ve said this before and I’ll say it again, digestive problems can be really detrimental to your well-being. Whatever your symptoms might be, digestive health is vital to the body’s overall well-being.

Make it your new year goal to figure out the cause of your discomfort and to find a solution that works for you. (Read more…)

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Amy Fothergill

Pica Pica Maize Kitchen in Napa is a wonderful destination. The icing on the proverbial cake is that it's all gluten-free. If you want to learn more about them, read the full article here.

Adriana López Vermut was kind enough to share her recipe for the arepa, a Venezuelan corn bread. Look for a recipe for the pepeada filling, chicken salad with creamy avocado, in a subsequent article. Gather your ingredients, invite your friends over and make a great meal! (Read more…)

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Gluten-free Valentine’s chocolate cakes

By Jen Cafferty

No need to fuss this Valentine's Day. There are many delicious gluten-free chocolate cake mixes available for you to create a Valentine's masterpiece. (Read more…)

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Recall: Cousins Products recalling Spinach Vinaigrette for undeclared wheat

By Kimberly Bouldin

There has been a recall of Cousin's Products, LLC Spinach Vinaigrette.

From the Food Allergy & Anaphylaxis Network:

Cousins Products, LLC is recalling 16-oz. jars of “Spinach Vinaigrette” due to undeclared egg, soy, and wheat. (Read more...)


Free Kind Bars at Starbucks on February 5th!

By John Libonati

Try KIND bars for free at Starbucks on February 5th!

Kind bars are one of my favorite gluten-free snacks. They taste phenomenal and are gluten-free, dairy-free and cane sugar-free.

On February 5th. Starbucks will sample KIND bars at all of their 7,000 stores across the country! Drop in to try one of the two delicious flavors selling at your local Starbucks: Fruit & Nut Delight and Cranberry Almond+Antioxidants. Click HERE to find a Starbucks near you.

Almond Cashew + Omega 3 now available at Starbucks

Last week Starbucks added Almond Cashew + Omega 3 to its existing superstar lineup of KIND flavors: Fruit & Nut Delight, Cranberry Almond + Antioxidants and Mango Macadamia + Calcium. Almond Cashew is only 150 calories and packed with 500mg of Omega 3 Fatty Acids (ALA), which helps support a healthy heart and immune system. Almond Cashew + OMEGA 3 is a snack that you can feel good munching on. (Read more...)

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Gluten-free, Vegetarian Skyline Cincinnati Chili Recipe

By Anne Steib

When I was younger I used to love Skyline chili done as a 3-way, and would get it frozen from my local grocery store and serve it over spaghetti and top with cheese. It was quick and satisfying. Being a mostly non-meat eater these days, I still craved the flavor and texture without the animal. I searched online, experimented and combined different recipes I found in trying to duplicate the Skyline chili recipe with a vegetarian version.  (Read more…)

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By Amy Fothergill

Wow, was that a good food show! The NASFT's Winter Fancy Food Show was held Jan 17-19 in San Francisco, CA. This food show highlights specialty foods, snacks and beverages from better name brands like Jelly Belly and Annie Chun's to Coco Chocolates from the UK and 479º Popcorn from San Francisco. One of the big trends is definitely gluten-free which is excellent news for anyone on a gluten-free diet. It was great being able to sample so many delicious gluten-free products from dips, crackers and pizza to cookies, cakes and granola. (Read more…)

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Making Gluten Free Manicotti

By Trish Deitemeyer

The word is getting out that even though we can’t eat wheat, celiacs (and others who must follow a gluten free diet) still love to eat pasta. There are a few establishments in the Philadelphia area that offer gluten free pasta, such as Giorgio on Pine in Center City, Café Alessio in Doylestown, Café Monterosso in Yardley, City Kitchen Pizzeria in Southampton, and Maggiano’s Little Italy in Center City, King of Prussia and Cherry Hill, NJ. However, if you’re really missing home-made pasta, just like Nonna used to make, why not try to make it yourself? (Read more…)

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Recipe: Gluten-Free Valentines Sugar Cookie Cutouts

By Jennifer Harris

It is almost time for Valentine's Day, so for those of you looking to try out a new recipe, Jeanne Basye, The Gluten Free Cookie Lady, has shared one of her recipes for Sugar Cookies below. Baking cookies from scratch is quite easy and one of the tasks this Examiner still loves to do. To me, the cookies just taste better when made from scratch and then they can be decorated and personalized for fabulous, edible gifts. (Reaed more…)

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Top 3 gluten-free myths, debunked

By Liz Schau

If you're looking to start a gluten-free diet, or to simply experiment with gluten-free eating for the new year, make sure you aren't distracted or discouraged by the common myths surrounding GF lifestyles. These myths can be deterrents to better health and make you question your commitment.

The top three myths are easily debunked because they don't take the reality of naturally gluten-free foods that everyone already eats and enjoys into consideration. With so many people already eating gluten-free and experiencing thriving health, don't let a few misconceptions stand in your way. (Read more…)


The News Media, Gluten Free Diet & Educating Yourself to be Healthy

Libonati_John_Philadelphia_PA By John Libonati

Have you ever wondered how reliable the news you see on the television really is?

Now I know first hand that the media does not always get it right and can even leave out the most important news of all.

Let me tell you how …

ABCGLUTENFATFor the last five years, I have worked to educate people about celiac disease and gluten sensitivity. I developed a website called Glutenfreeworks.com, which has helped tens of thousands get well and stay healthy living the gluten-free lifestyle.

I also edited and published the groundbreaking work, Recognizing Celiac Disease. This medical reference, authored by Cleo Libonati, RN, BSN has set the standard for identifying symptoms and their causes.

People use Glutenfreeworks.com every day to find new gluten-free recipes, how to get diagnosed for celiac disease, which restaurants serve gluten free food in their area and where to find information on local support groups. Our symptom guide, first published in Recognizing Celiac Disease, contains over 300 signs, symptoms, associated disorders and complications. From nutritional information to in-depth reviews of gluten disorders and the gluten-free diet, Glutenfreeworks.com provides medically accurate information to help patients and health professionals alike.

Last week I was given the opportunity to talk to ABC News in Philadelphia about gluten sensitivity, the gluten-free diet and how people’s lives are being affected by gluten.

When I sat down with ABC for a 20 minute interview on gluten sensitivity we discussed the following: (Read more…)


Certified Gluten-Free 72 Hour Emergency Meal Kits Now Available

Libonati_John_Philadelphia_PA By John Libonati

The recent earthquake tragedy in Haiti is a telling reminder how fragile life is and how dependent we are on the smooth functioning of our society.

flood273x174Tragedy can and does strike anywhere and anytime…the tsunami in Southeast Asia, the waist deep waters of Hurricane Katrina, the displaced families from fires in California, floods in Florida, tornados in the Midwest and most recently the record setting snowfalls across the United States.

These emergency situations bring to mind a logical question. As difficult as it is to find gluten-free safe foods on a normal day, how much harder will it be to find safe gluten-free food during a crisis?  (Read more…)

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Bouldin_Kimberly_Columbus_OH By Kimberly Bouldin

paneraBelieve it or not, Panera Bread offers quite a few options for those needing to stick to a gluten-free diet.

GLUTEN FREE LIST – Panera Bread **(Read more…)

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Is the Media Fueling the Gluten free, Casein Free Autism Controversy?

Libonati_John_Philadelphia_PA By John Libonati

The debate about autism and the effectiveness of the gluten-free, casein-free diet continues – this time due to irresponsible reporting of the mainstream news media who seem to have chosen sensationalism over objective journalism when covering an important medical paper on gastrointestinal disorders in autism.

This week, a panel of medical experts led by Timothy Buie, MD at Harvard Medical School published a consensus statement on the Evaluation, Diagnosis and Treatment of Gastrointestinal Disorders in Individuals with ASDs (Autism Spectrum Disorders) in the medical journal Pediatrics. You can find the full paper here.

The panel covered 23 topics in a document that is 20 pages in length, dealing with the diagnosis and care of individuals with autism spectrum disorders and gastrointestinal issues. The panel based its conclusions on available information which they agreed was limited and incomplete.

The Key Topic  (Read more…)

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Jennifer_Harris By Jennifer Harris

On January 12th in participating U.S. Starbucks stores, customers saw a line of new snack options with 220 calories or less per serving. The exciting news about these snacks-on-the-go is that at least 8 of the 9 are gluten-free. These new snacks are: (Read more…)

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Celiac Disease: Educating for Life Presentation, Feb. 10, Chester County PA

Libonati_John_Philadelphia_PA By John Libonati

On February 10th, I will be presenting Celiac Disease: Educating for Life to the Chester County Gluten Intolerance Group. This important topic covers the obstacles to prompt, successful diagnosis and treatment in the United States and the need for physician education to overcome these obstacles, reverse public frustration with the medical community and stop the shift of the public's focus from celiac disease and gluten sensitivity to the gluten-free diet fad. (Read more…)

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Carter_Marissa_KansasCity_MO By Marissa Carter

houlihans_4oz_filet

Kansas City Restaurant diners are in an elite group! Houlihan’s is unveiling their new small plates menu and Kansas City is on their list of test markets. The best part for the gluten free elite? Five of the 30+ dishes on the menu are gluten free.

The new small plates menu from Houlihan’s was developed in response to the rising trend in smaller portion sizing. (Read more…)

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Treat your sweet tooth to some chocolate from Sweet Riot

Hecht_Allison_LA_CA By Allison Hecht

sweet-riot-cocoa-nibsWith Valentine's Day just a few short weeks away, why not treat your loved one (or yourself for that matter) to some delicious chocolate from Sweet Riot?

Sweet Riot is not only tasty chocolate, it's chocolate with a purpose. All of their chocolate "peaces" are made from all-natural ingredients, and the company has a strong commitment to fair trade and ethical business practices. You can learn more about their mission statement here. (Read more…)

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5 easy kitchen tips for gluten-free living

Honkanen_AuraLee_Seattle_WA By Aura Lee Honkanen

glutenfreeIs your kitchen a gathering place?

The kitchen is a natural place for people of all ages and backgrounds to share stories and flavors. When transitioning to eating gluten-free, cooking and meeting in the kitchen will probably change. It means double checking each addition to a dish or scrambling to make sure there is no cross-contamination. (Read more…)

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Interview with Richard â€Wez’ Wearing about touring gluten-free

Anne_steib By Anne Steib

Recently, I had the pleasure to interview award-winning production manager, Richard â€Wez’ Wearing. Living in the UK, Wez has worked with hundreds of bands such as Mika, Take That, Scissor Sisters, Sex Pistols, PIL, Iron Maiden, Manic Street Preachers, Celtic Thunder and Sarah Brightman. He has a demanding career that takes him around the world, working non-stop on a tight schedule.

Richard "Wez" Wearing, Suggs of Madness, Andy Rourke former bassist of The Smiths

Richard Wez Wearing, Suggs of Madness, Andy Rourke former bassist of The Smiths

Diagnosed with celiac in 2007, this added an additional level of challenges to an already hectic lifestyle, but he doesn’t let that inhibit him in any way. (Read more…)

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“Gluten-free” Named #3 Top Food Trend Predicted for 2010

Liz_Schau By Liz Schau

Gluten_free_labelIt's the beginning of a new year and writers, websites, and magazines are compiling their top trends lists, as predictions for the upcoming year. After all, it's 2010 now, and seems the best time to reflect on all of last year's most notable food fads in order to foresee what the upcoming year will bring us in food pop culture and consumerism.

Gluten-free eating has become more and more popular and mainstream over the last few years, as more people are being diagnosed with Celiac disease and gluten intolerance/allergies (either by medical professionals or via simple elimination diets). So it's not surprising that among the many predictions for 2010's favorite edibles, The Daily Beast has named gluten-free food as number three on their Ten Food Trends For 2010 list. As the website says, (more…)

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Weight Gain in Celiac Disease & How to Lose Weight on the Gluten-Free Diet

Libonati_John_Philadelphia_PA By John Libonati

The traditional look of celiac disease was an underweight person. However, a large minority (39%) are now found to be overweight at diagnosis.

A woman with a history of struggling to lose weight is diagnosed with celiac disease. After starting the gluten-free diet she loses 50 lbs in less than a year…seemingly without effort. A middle-aged man who has never had issues with his weight is diagnosed with celiac disease, adopts the gluten-free diet and begins to pack on pounds and doesn't know why. A young man loses over 20 lbs in less than 3 months and reaches his ideal weight after going gluten-free.

These are true stories – in fact the last one was mine. (Read more…)


Burger King Makes It Easier For Gluten-sensitive Restaurant Guests

Libonati_John_Philadelphia_PA By John Libonati

Burger_king_logoFast-food chains are quickly joining the gluten-free party with menus featuring gluten-free foods. Burger King is the latest with their recent publication of a gluten-free menu that goes so far as to include a chicken breast filet!

New Gluten-Sensitive List Available at www.bk.com

 MIAMI – Jan. 5, 2010 – Burger King Corp. (NYSE: BKC) today released a Gluten-Sensitive List: foods and ingredients on the BURGER KING® restaurant menu in the U.S. that do not contain wheat, barley, oats or rye. As part of nutrition efforts under its BK Positive Steps® corporate social responsibility program, the gluten-sensitive nutrition information supports BKC's commitment to provide guests with access to detailed nutrition information so they can make informed choices that fit their dietary and lifestyle preferences. (Read more…)

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Whip Up a Healthy Gluten Free Meal with some Asian Lettuce Wraps
Hecht_Allison_LA_CA By Allison Hecht

lettuce_wraps

Many of us are looking to kick off this year on a healthy note by eating more veggies and just eating better in general. This Asian Lettuce Wrap recipe below covers both of those bases. Lettuce, protein of your choice, and veggies. Not to mention the fact that it's super delicious! (Read more…)

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Review of Udi’s Gluten-free Sandwich Bread

Anne_steib By Anne Steib

UdiI kept hearing numerous accolades about Udi's Bakery in Denver, CO and their gluten-free foods. I would hear of people placing large orders with them and claiming their bread was the best of the gluten-free breads. So, I had to try this myself to see if the bread lived up to the hype.

Thankfully, I recently discovered they carry Udi's at Woodman's, who have an extremely large gluten-free section, and decided to try a loaf. Udi's bread is handcrafted in their dedicated gluten-free facility in Denver, CO, their gluten-free foods are also dairy-, soy-, and nut-free. (Read more…)

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Gluten Intolerance Validated by this Popular Doctor and Author

Liz_Schau By Liz Schau

As common at they are, gluten allergies and elimination diets are still, many times, viewed as fringe alternative health practices and often don't receive the mainstream validation they deserve. When some estimates show that nearly 1 in 30 people suffer at the hands of gluten, one would think the intolerance to this protein would finally gain more acceptance in mainstream medicine and media. One man, doctor and author Mark Hyman, is working to do just that.

Hyman

Hyman, an M.D. in the field of functional medicine, pioneers techniques that aide the chronically-ill in improving their health and quality of life by determining the underlying causes of illness and treating according to those causes, as opposed to much mainstream medicine that focuses on treatments that champion subsistence and reliance on a medication. Doctor Hyman is a blogger for The Huffington Post and in a recent article, cites gluten allergies and Celiac Disease (even latent Celiac) as the cause for many ailments and conditions never previously associated with the grain protein. (Read more…)

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Recall: Harry London Candies – Undeclared Wheat

Bouldin_Kimberly_Columbus_OH By Kimberly Bouldin

Harry London Candies, Inc voluntarily recalls their Chocolate Pecan Caramel Stars due to wheat not being marked on the label. If you have any candy made by Harry London, please check the information below to see if you need to contact the company. (Read more…)

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Gluten Free Weight Loss in the New Year

Carter_Marissa_KansasCity_MO By Marissa Carter

Many people are in the process of making New Years Resolutions for 2010. It’s not surprising that with the obesity statistics being so high that many New Years Resolutions include losing weight. The gluten free elite is no exception.

The high count of empty carbs and sugars in a lot of gluten free foods can mean weight problems for many of the gluten free eating public. It can be difficult to find good replacements for favorite foods that carry the same benefits in nutrition as the gluten containing counterparts. Due to this, many members of the gluten free elite have watched their waistlines get larger and are ready for a change.

Luckily, there are changes happening all the time. The introduction of new, more nutritionally minded products are making the gluten free scene. This can make it easier than ever to lose the weight you are tired of carrying this new year.

If your list of New Years Resolutions for 2010 includes losing a few pounds and eating right (which really do go together) the suggestions below can help.

Stop snacking! Instead, split your meals from three large ones into four or five smaller ones. The end result is that you are full all day and have no need to binge on snack foods. (Read more…)

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Top 10 Gluten-free Items Every Gluten Intolerant Person Needs in Their Pantry

Cafferty_Jen_Chicago_IL By Jen Cafferty

It is New Years and the season for top ten lists. Here is a list of the top ten gluten-free items that every gluten intolerant person needs in their pantry.

gfchef

1. A good general gluten-free flour blend. Highly recommended: Better Batter Flour, Meister's Flour, Bob's Red Mill Gluten Free Flour Blend.

2. Xanthan gum or guar gum for your baked recipes.

3. Quality flavored olive oils and vinegars. Make sure these are gluten-free and you can whip up a marinade or salad dressing in no time.

4. Quinoa. Buy pre-rinsed quinoa from a company such as Ancient Harvest and save yourself a few minutes in the kitchen.

5. Great gluten-free bread such as Udi's or Katz's. Keep it in the freezer for those times when you need to make a sandwich on something that tastes like the "real" thing. (Read more…)

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Bard’s Beer Tastes Great and is Gluten Free

Fothergill_Amy_SF_CA By Amy Fothergill

bards_gfbeer

Many people think of food when they think of a gluten free (gf) diet. No regular bagels, pizza or pasta. Many may not realize that when on a gluten free diet, you can't have anything with wheat, barley, rye or oats (unless the oats are gf). Unfortunately, most beer is made with barley which means it's on the list of things you can't have.

If you've missed the flavor of beer, you can now try Bard's Beer, described as a craft beer, which is made from sorghum. According to the website, "sorghum is a genus of numerous species of grasses, some of which are raised for grain that can be used in the production of beer. Sorghum has been used in making beer for centuries in other parts of the world and is naturally gluten-free." Sorghum can be made into flour which produces an excellent gf bread. (Read more…)

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Gluten-free Sweet Potato Biscuits Recipe

Anne_steib By Anne Steib

Post-holiday time can leave a hostess with many leftovers. This holiday I was left with an abundance of sweet potatoes after baking four good size ones for two sweet potato pies. I probably had enough to make two additional pies, but I wanted to try something different. And because of the nutritional value of sweet potatoes, I didn't want it to go to waste. Of course when you combine a super food like sweet potatoes and the whole grain of buckwheat with copious amounts of butter and sugar, the nutritional value is sure to decrease, but at least we know there is some redeeming quality in the dish. (Read more…)

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Bean flour: a healthy and inexpensive way to bake gluten-free

Liz_Schau By Liz Schau

bean_floursFor many people, the thought of cooking and baking with bean flours can seem strange. After all, when trying to replicate your favorite cakes, cookies, muffins, and other sweets in order to make them gluten-free and food allergy-friendly, bean flours don't exactly elicit the same mouth-watering cravings as traditional white and wheat flour. While bean flours may seem too savory to be added to your favorite baked goods, they actually can be a healthy and cost-effective replacement for gluten-filled ingredients.

Beans and legumes, of course, are high in protein and fiber, among other nutrients. Bean flour varieties include green split peas or lentils, garbanzos, soy, navy and black beans, fava, red kidneys, and many others. (Read more…)

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Archived Articles!

Here are links to more useful articles from our archives. You can also search our Gluten Free Gazette and our Gluten Free Works Blog for hundreds more! 

Gluten Free Living: Reducing Your Food Budget in the New Year

Be Healthier in 2010 with Celiac Disease Manual: Save $10.00 Until Jan 8th

Chick-Fil-A Gluten Free Menu

Review: Shane’s Rib Shack – Gluten-free

Top Ten Gifts for Your Gluten-free Friends and Family

Recipe: Gluten-free Old Fashioned Gingerbread Cake

Where to Find Holiday Baking Supplies in Columbus, Ohio.

Gluten Free Ginger Snaps

Gluten Free Eggnog Waffle Recipe

Gluten Free Holiday Cookies Are a Sweet Treat for Everyone

Tropical Traditions Gluten Free Coconut Flour Giveaway

 

Enjoy Some Gluten-free Organic Pizza at Pizza Fusion

Celiac Specialist Discusses Why It Is Still Under Diagnosed in the U.S.

Pork Chops With Pomegranate-Mushroom Sauce & Roasted Tomatoes

 
 
 
 
 
 
 
 
 
 
 

Gluten-free Recipe: Super Easy Breakfast Casserole

Avoid Gluten Free Dietary Blunders

Nature’s Path Introduces Two New Gluten-free Cereals

Gluten Free 101: Surviving Halloween

WebMD Reviews Celebrity Gluten-free Diet Book

Looking For a Gluten-free, Dairy-free, Vegan Ice Cream Treat?

The Olive Garden Offers Gluten Free Options

Watch Your Waistline While on a Gluten Free Diet: Part One

Watch Your Waistline While on a Gluten Free Diet: Part Two

Gluten-Free 101: How to Pack Food for Trips

Gluten-free 101: What is Gluten-free at Hardee’s?

Gluten-Free Diet Tip: Top 5 In-season Vegetables for September

Free Celiac Disease screening October 10 at the University of Chicago

Is Gluten Free the Next Weight Loss Fad Diet?

Treating Candida Albicans Intestinal Yeast Overgrowth in Celiac Disease

Gluten-free Soft Pretzels That Taste Like the Real Thing!

Osteopenia Found in 50% of Children with Celiac Disease

Celiac Sprue Association Announces 32nd Annual Conference Oct. 30-Nov. 1

Appetite for Awareness Celiac Disease Event Returns to Philadelphia September 30 

Mark Your Calenders for September 13th

Can celiac disease be mistaken as autism? A boy whose “autism” was cured.

Gluten free diet cards from Glutenfreeworks.com

Free Betty Crocker Gluten Free Coupons - Limited Time!

Top Ten Kitchen Gadgets for Gluten-Free Cooks

Niacin (Vitamin B3) Deficiency in Celiac Disease

CSA Launches National Celiac Disease Physician Education Program (CSA-PEP)

Celiac Disease 5 Times Higher Than 50 Years Ago - Mayo Clinic Video

Problems with Acid Reducers and Acid Reflux Fixes that Work

Gluten Free Recall: Vans All Natural Wheat Free Homestyle Pancakes


Gluten Free Works Recipes!

Our recipes are built with nutritious ingredients, are easy to make, and delicious to eat.  Visit our Recipe Section to see them all. (Click here...)  

 

 


Gluten Free Works Symptom Guide!

Over 300 Symptoms, Associated Disorders and Complications are known to directly or indirectly result from gluten exposure! Glutenfreeworks.com is the only resource in the world that lists them.

Glutenfreeworks.com was the first organization in the world to publish the full list in the expert recommended celiac disease reference, Recognizing Celiac Disease

Celiac disease stop the body from absorbing nutrients properly - leading to malnutrition and malfunction of whatever body part is lacking the needed nutrients: brain, bones, reproductive organs, skin, gastrointestinal tract...any organ or tissue can be affected. 

Is gluten causing your health problems? Search your symptoms in our Symptom Guide, only here at Glutenfreeworks.com. (Read more...)


Gluten-Free Diet Guide!

Explore the gluten free diet, find out what types of foods to avoid and what types are safe. Create a healthy diet that meets your individual needs with the help of our nutrition guide (Read more...)